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Spikey Massage Ball
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The spikey massage ball is a great way to loosen muscles like your glutes (buttock), hamstrings and calves in particular as well as the muscles around the shoulder blades. This solid ball can be used to self massage muscles to help loosen them and reduce aches and pains. Used in a similar way to a foam roller, you can get a more specific massage by using this ball allowing you to loosen exactly where you need to.
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